The Pilates Suspension Method™ combines contemporary and traditional mat Pilates and equipment-based Pilates exercises on suspension apparatus. Pilates Suspension Method™ is the perfect complement to your current exercise routine or a great way to start fresh.

It is a Reformer-based workout that combines your Pilates work with the incredibly effective TRX® suspension training system. Created by a former Navy SEAL, the TRX® training system puts your Pilates body to the test. Stability challenges will improve your strength, coordination, mobility and balance.