Dance Cardio + Pilates Mat
Dance Strength: Full body workout que combina Zumba o Dance Cardio + Pilates Mat for Sculpt y Shavasana at the end.
duración: 50 mins
20 mins dance cardio
20 mins Pilates/Sculpt
10 mins Stretching + Shavasana
Dance Strength: Full body workout que combina Zumba o Dance Cardio + Pilates Mat for Sculpt y Shavasana at the end.
duración: 50 mins
20 mins dance cardio
20 mins Pilates/Sculpt
10 mins Stretching + Shavasana