Flow
Flow
PBT, ballet conditioning, Pilates core Ball. Method inspired by the ballerina.
*50min
*low impact
![group-of-young-modern-dancers-dancing-in-the-studio-1.jpg](http://balanspanama.com/wp-content/uploads/2023/10/group-of-young-modern-dancers-dancing-in-the-studio-1.jpg)
![young-modern-dancers-dancing-in-the-studio.jpg](http://balanspanama.com/wp-content/uploads/2023/10/young-modern-dancers-dancing-in-the-studio.jpg)
![group-of-young-modern-dancers-dancing-in-the-studio.jpg](http://balanspanama.com/wp-content/uploads/2023/10/group-of-young-modern-dancers-dancing-in-the-studio.jpg)
PBT, ballet conditioning, Pilates core Ball. Method inspired by the ballerina.
*50min
*low impact
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