Parterre Gymnastics & Conditioning
We focus on developing the physical skills necessary for your ballet training through different exercises. These include:
- Exercises to strengthen and develop foot mobility.
- Exercises to establish shoulder-hip alignment on the floor. The objective here is to ensure that the student learns the key notions, which will later help him/her to ensure a correct upper body position when standing.
- Exercises to develop the twist
- Exercises to develop flexibility
- Exercises to develop back strength and understand the abdominal muscles.
Previsualizar Esta Clase
Schedule
Parterre Gymnastics
Thursday
- 4:00 - 4:45 PM
Conditioning
Monday - Wednesday
- 4:45 - 5:30 PM